Remember that blog post I wrote years back about the intricacies of a softball pitcher's windup? Well, buckle up, because the game – and the science behind throwing heat – has evolved! Let's revisit the challenges pitchers face and explore modern techniques to craft a more explosive windup for blazing fastballs.
If you've been around me much in the physical therapy world, you've heard me tell clients that back pain and toothaches are similar in that there is no quick fix and are often time debilitating. Low back pain is a common complaint, and as we age, it can become more frequent and frustrating. But don't resign yourself to a life of backaches! Here's the good news: many cases of low back pain are preventable through simple exercises that strengthen your core and improve your flexibility.
In this post, we'll explore some easy-to-do exercises you can incorporate into your daily routine to keep your lower back strong and healthy:
Have you ever reached for that high shelf in the grocery store and felt a twinge in your shoulder? Or maybe that killer jump shot you used to have just doesn't feel quite the same anymore. Flexibility and mobility, often used interchangeably, are actually two distinct concepts that play crucial roles in athletic performance and overall well-being.
Click on to read more!
Wearable technology has exploded in popularity in recent years. From fitness trackers to smartwatches, these gadgets can be a powerful tool to help you monitor your health, reach your fitness goals, and improve your overall well-being.
In this post, we'll delve into the exciting world of wearable tech and explore how it can benefit your life:
Ah, shin splints. Those pesky aches and pains that can sideline even the most dedicated runner. I've recently began doing some increased running, myself, and have noticed some mild aches, leading to the motivation for this post. Shin splints are a common complaint, but they're definitely not a reason to hang up your sneakers for good. In this post, we'll tackle everything you need to know about shin splints, from managing the discomfort to preventing them altogether.
Have you ever noticed how you can still read a book while walking, or keep your gaze fixed on a friend's face as you chat while turning your head? It's all thanks to a clever little reflex in your inner ear called the Vestibulo-ocular reflex, or VOR for short.
I recently had a patient come in for VOR-related symptoms so I thought that this would be a good time to give a brief but informative post on what VOR even is.
Now that you understand the science behind BFR training, let's explore its practical application. Here, we'll delve into proper BFR technique, exercise selection, and safety considerations.
