Management of Shin Splints

Shin Splints: Outrunning the Pain

Ah, shin splints. Those pesky aches and pains that can sideline even the most dedicated runner. I've recently began doing some increased running, myself, and have noticed some mild aches, leading to the motivation for this post. Shin splints are a common complaint, but they're definitely not a reason to hang up your sneakers for good. In this post, we'll tackle everything you need to know about shin splints, from managing the discomfort to preventing them altogether.

The Vestibulo-ocular Reflex (VOR): Your Inner Ear's Secret Weapon for Steady Vision

Have you ever noticed how you can still read a book while walking, or keep your gaze fixed on a friend's face as you chat while turning your head? It's all thanks to a clever little reflex in your inner ear called the Vestibulo-ocular reflex, or VOR for short.

I recently had a patient come in for VOR-related symptoms so I thought that this would be a good time to give a brief but informative post on what VOR even is.

How Best to Utilize BFR? (Part 3 of 3)

 

Part 3: Blood Flow Restriction Training - Putting it into Practice

Now that you understand the science behind BFR training, let's explore its practical application. Here, we'll delve into proper BFR technique, exercise selection, and safety considerations.

How Does Blood Flow Restriction (BFR) Work? (Part 2 of 3)

 Part 2: Blood Flow Restriction Training - How Does It Work?

In part one, we explored the concept of Blood Flow Restriction (BFR) training and its origins. Now, let's delve deeper into the fascinating science behind it. BFR utilizes a unique approach to achieve muscle growth and strength gains, even with lighter weights. But how exactly does restricting blood flow benefit your workout?

What is Blood Flow Restriction? (Part 1 of 3)

Building Muscle Smarter, Not Harder: All About Blood Flow Restriction Training

Ever wished you could get those gym gains without lifting all that weight? Blood Flow Restriction (BFR) training might be your answer. This technique has been gaining popularity in recent years, and for good reason. Let's break down what BFR is, how it became a thing, and how it works it's magic.

Rehabilitation following Hip Labral Repair

Continuing on with our discussion of different rehab protocols, specifically as it pertains to athletes, today's topic is the labrum repair of the hip. You can follow along with our progress on the "Rehab Protocol/Guidelines" page, where I will be linking each of the rehab protocols that I go over on this blog. Continue reading for more information regarding this procedure!

Working with patients/clients with mental health disorders

I've recently been doing some PRN work at a local skilled nursing facility that specializes in treatment of adults with mental health illness. This has lead me to think about how I work with these patients (in the world of physical therapy), but also working with athletes that may exhibit some of these signs/symptoms.