How Does Blood Flow Restriction (BFR) Work? (Part 2 of 3)

 Part 2: Blood Flow Restriction Training - How Does It Work?

In part one, we explored the concept of Blood Flow Restriction (BFR) training and its origins. Now, let's delve deeper into the fascinating science behind it. BFR utilizes a unique approach to achieve muscle growth and strength gains, even with lighter weights. But how exactly does restricting blood flow benefit your workout?

What is Blood Flow Restriction? (Part 1 of 3)

Building Muscle Smarter, Not Harder: All About Blood Flow Restriction Training

Ever wished you could get those gym gains without lifting all that weight? Blood Flow Restriction (BFR) training might be your answer. This technique has been gaining popularity in recent years, and for good reason. Let's break down what BFR is, how it became a thing, and how it works it's magic.

Rehabilitation following Hip Labral Repair

Continuing on with our discussion of different rehab protocols, specifically as it pertains to athletes, today's topic is the labrum repair of the hip. You can follow along with our progress on the "Rehab Protocol/Guidelines" page, where I will be linking each of the rehab protocols that I go over on this blog. Continue reading for more information regarding this procedure!

Working with patients/clients with mental health disorders

I've recently been doing some PRN work at a local skilled nursing facility that specializes in treatment of adults with mental health illness. This has lead me to think about how I work with these patients (in the world of physical therapy), but also working with athletes that may exhibit some of these signs/symptoms.

Are High School Athletes Eating Enough?

Today's post is one that I feel needs to be addressed. This doesn't just go for high school athletes, but they are the ones that I come into the most contact with, so I see it more often at that level.

To me, the answer is a resounding "no."

Low back pain? Don't ignore the hip flexors!

I work with many people that are suffering from low back pain. There are a number of reasons why these people come in for treatment, ranging from car accidents to sports injuries. While the hip flexors aren't always the culprit, I want to help explain why they may be causing your low back pain.

Rehabilitation following Ulnar Nerve Transposition

Let me say this first: I will absolutely try to shorten this post down as much as I can, while still providing valuable content/education. This topic can be a long one when you start breaking down the who/what/where/when and the impact of the ulnar nerve. I will try to keep it to the most predominant information as it pertains to baseball/softball players and overhead athletes, in general.

With that being said, lets get started!