Preventative Pain Series: Knees (A Series)

 

Knees Over Toes: Keeping Your Adventures Going Strong

Our knees are the ultimate adventurers. They propel us through life's journeys, from conquering mountain peaks to simply walking the dog. But like any trusty companion, they need a little TLC to stay strong and happy. The good news? Keeping your knees healthy doesn't require scaling back your active lifestyle.

In this post, we'll explore some data-driven strategies and easy-to-understand tips to prevent knee pain and keep your adventures going.

What to Expect When You're Expecting: A Rotator Cuff Surgery

 

Facing rotator cuff surgery can feel daunting, but with preparation and a positive attitude, you can navigate the recovery process smoothly. In the next of our "What to Expect When You're Expecting" Series, we will guide you through what to expect before, during, and after your surgery, so you can focus on healing and regaining shoulder strength.

Updated Blog Post: The Powerful Effects of Music on Your Mind and Body

 

I've been going through some of my older blog posts that were very popular (in terms of clicks/views) and have been updating them with new information that has come about in the years since. This one focuses on my second most popular post, looking at the affects music can have on your brain/body. Check it out!