Short Post on Pitching Mechanics

Hey all! Just wanted to make a quick post on pitching mechanics. We recently had a kid come into the clinic with elbow pain. After examining the elbow, we came to the conclusion that he likely had an Ulnar Collateral Ligament tear (Tommy John). I found a picture from a few months prior of the same kid simulating his throwing mechanics in the clinic.

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The Importance of Corrective Breathing

I wanted to make a quick post on corrective breathing strategies and why they are important. These play a big role in athletes and the general public. Being able to properly utilize your diaphragm can play a big role in reducing or preventing many common symptoms, including hip and back pain.